WARM-UP SCHEDULE

 

 

   8:00 a.m. – 8:25 a.m. (15 minutes pace; 10 minutes sprints)

Lane 1

 

Sedalia

Lane 2

 

Sedalia

Lane 3

 

Sedalia/Boonville

Lane 4

 

Boonville

Lane 5

 

Marshall

Lane 6

 

Mexico

 

      8:25 a.m. – 8:50 a.m.

Lane 1

 

California

Lane 2

 

California

Lane 3

 

California

Lane 4

 

Westlake

Lane 5

 

Westlake

Lane 6

 

Jefferson City

 

      8:50 a.m. – 9:15 a.m.

Lane 1

 

Centralia

Lane 2

 

Centralia

Lane 3

 

Centralia

Lane 4

 

Eldon

Lane 5

 

Eldon

Lane 6

 

Fayette

 

 

Schedule for Saturday:

 

          Coaches Meeting:             7:45 a.m.

Scratches are due:            8:30 a.m.

          Officials Meeting:              8:45 a.m.

          Starters Meeting:              9:00 a.m.

          Timers, Pickers, Runners:   9:15 a.m.

 

Meet Starts:                     9:30 a.m.